Most young athletic careers end quicker than they should. Reason is, today’s athletes are over-trained and under nourished. We’ve put together a program that decreases the chance of injury, illness and total burnout.
Our off-field program is so advanced, it can prevent the above scenarios from occurring. We practice the 5 P’s, “Proper Preparation Prevents Poor Performance”

Step 1 - hydration
Step 2 - sleep
Step 3 - nutrition
Step 4 -exercise

We teach the following steps through educational emails and quarterly meetings with the athlete and parents. A customized weekly schedule will be emailed to the athlete that shows their hours of classes, events and what to eat for the entire day. This structure will assure the athlete follows the 5P’s, to its fullest for maximum results.

"Repetition is the motor for learning.” With an emphasis on this statement, we will conquer the growing epidemic of an over-trained and undernourished athlete.

Health and Wellness at its best for today’s athlete!

This is a sample meal plan for a 165 lbs male.